Easy Keto Peanut Butter Mousse Recipe

This easy keto peanut butter mousse recipe is super simple and utterly delicious! You only need 5 minutes and 4 ingredients to make it. And since it stores so well, this peanut butter mousse keto dessert is perfect for making ahead.

What Is Peanut Butter Mousse?

Peanut butter mousse is a creamy, fluffy, whipped dessert you can make in just a few minutes. Since it uses no flour, it’s easy to make it keto-friendly by using a sugar-free sweetener.

Is Peanut Butter Mousse Keto?

This one is! With just 4 grams net carbs per serving, this peanut butter mousse recipe is easily low carb, with keto-friendly ingredients like heavy cream, peanut buttter, Besti sweetener, and mascarpone cheese.

How To Make Keto Peanut Butter Mousse

This keto chocolate peanut butter mousse takes just 5 minutes to make and four easy steps!

• Make whipped cream. The base of the easy peanut butter mousse is whipped cream. Pour heavy cream into a large bowl and beat until soft peaks form. Remove 1/4 of it for later and set aside.

• Mix keto whipped peanut butter. In a small bowl, stir together peanut butter and mascarpone cheese until creamy. Stir in Besti Powdered Allulose, until smooth.

TIP: Make sure your mascarpone is at room temperature, so that it mixes easily.

• Fold together keto peanut butter mousse ingredients. Add peanut butter mixture to whipped cream and fold together, just until smooth.
• Assemble the peanut butter mousse keto dessert. Scoop keto peanut butter mousse into serving dishes and top with chocolate sauce (optional) and a dollop of the reserved whipped cream.

Can You Freeze Peanut Butter Mousse?

Yes, you can freeze this peanut butter mousse recipe. Store in an airtight container – but leave a little room for it to expand, and freeze for 1-2 months. Let thaw overnight in the refrigerator and eat!

Readers Who Made This Keto Peanut Butter Mousse Recipe Also Made:

If you like this keto peanut butter mousse recipe, you might like some of these other keto dessert recipes:

• Keto Tres Leches Cake – This creamy cake is the best dessert to a keto taco dinner!
• Low Carb Strawberry Rhubarb Crisp – Yes, you can make a keto dessert with fruit, it’s possible. And delicious. 🙂
• Sugar-Free Chocolate Pudding – If you love creamy, make ahead desserts like this keto peanut butter fluff recipe, you’ll love this keto pudding.

Easy Peanut Butter Mousse Keto Dessert:

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RECIPE CARD

5 from 5 votes

Easy Keto Peanut Butter Mousse Recipe

You're going to love this creamy, easy keto peanut butter mousse recipe – just 4 ingredients and 5 minutes prep! Perfect for a quick fix.

Course Dessert

Cuisine French

Keyword easy peanut butter mousse, keto peanut butter mousse, peanut butter mousse keto, peanut butter mousse recipe

Calories 375 kcal

Prep Time 5 minutes

Total Time 5 minutes

Author Maya Krampf from WholesomeYumFoods.com

Servings 4 servings

Recipe Video

Click or tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!

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Ingredients

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• 3/4 cup Heavy cream
• 1/4 cup Peanut Butter (no sugar added)
• 1/4 cup Besti Powdered Allulose
• 1/2 cup Mascarpone cheese (room temperature)
• Sugar-free chocolate sauce (optional)

Instructions

Click on the times in the instructions below to start a kitchen timer while you cook.

1. In a large bowl, use a hand mixer to beat the heavy cream until soft peaks form, about 3-4 minutes. Remove 1/4 of the whipped cream and set aside to use later.

2. In a small bowl, stir together peanut butter and mascarpone cheese, until creamy. Stir in powdered Besti, until well blended.

3. Add the peanut butter mixture to the whipped cream, and gently fold, being careful not to break down the whipped cream too much.

4. Scoop the peanut butter mousse into serving dishes and top with chocolate sauce (optional) and a dollop of the reserved whipped cream.

Recipe Notes

Serving size: 1/2 cup peanut butter mousse + dollop of whipped cream on top

Video Showing How To Make Peanut Butter Mousse:

Don’t miss the VIDEO above – it’s the easiest way to learn how to make Peanut Butter Mousse!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 375

Fat 37.3g

Protein 6.9g

Total Carbs 5g

Net Carbs 4g

Fiber 1g

Sugar 1.5g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Maya Krampf for Wholesome Yum. We’d LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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