Skinny Keto Pina Colada Recipe
This thick, tropical keto pina colada recipe has just 4 grams of sugar per glass. See how to make a skinny pina colada at home in just 5 minutes!
Even if a tropical vacation isn’t in the cards for you, this skinny keto pina colada with coconut milk or cream is the next best thing. It will have you feeling like you’re at the beach! This natural, Besti-sweetened, refined sugar-free pina colada recipe is low in carbs and sugar, but tastes just like the traditional, sugar-laden versions. Cheers!
How To Make a Keto Pina Colada
This sugar-free pina colada recipe will have you feeling like you’re at the beach in just 5 minutes! Here’s how to make it:
- Combine keto pina colada ingredients. You’ll need rum, coconut cream, pineapple chunks, pineapple extract, Besti Powdered Monk Fruit Allulose Blend, and ice.
- Blend! It’s done when it’s smooth. Don’t over-blend so that it doesn’t get watery.
- Enjoy! Pour into glasses and serve immediately.
Sugar-Free Pina Colada FAQs
Is a pina colada keto friendly?
Typical pina coladas are not keto friendly – they are loaded in sugar. In fact, a regular pina colada is one of the highest sugar drinks you can get!
Fortunately, this keto pina colada with coconut milk is keto friendly.
How much sugar and carbs in a skinny pina colada?
This skinny pina colada recipe has just 7.7 grams net carbs and only 4g sugar per glass! Compare that to a traditional pina colada (4.5 oz, which is quite small to begin with!) – those have closer to 32 grams of carbohydrates. And as you can see by the pictures, a serving of this one is a lot more generous, too. 😉
But doesn’t pineapple have sugar?
Yes, it does. And it’s true that technically, pineapple is not on the approved keto fruit list.
However, this recipe only has 1/4 cup pineapple per serving, and uses pineapple extract to provide the rest of the flavor. At 7.7g net carbs per glass, this is not the lowest carb drink you can have, but still a pretty good compromise when you want a fruity summer drink!
If you want to be strict and skip the pineapple, you can do that and adjust the pineapple extract to taste. If you do that, a splash of lemon juice for tang is recommended.
Are there other keto cocktails I can make?
Yes! Other popular ones include this skinny margarita recipe and a sugar-free mojito. Both of these are lower in carbs compared to this skinny pina colada recipe.
Can I use a different sweetener?
Yes, you can. Ideally, you’ll need a powdered sweetener, so that it’s not gritty. For best results, use Powdered Monk Fruit Allulose Blend or Powdered Allulose – these dissolve best.
However, if you look closely, you’ll notice that the pictures actually show our Crystallized Monk Fruit Allulose Blend! We tried it with that and it still turned out great. This is because allulose-based sweeteners dissolve very well, so it works out. But, if you use another granulated sweetener, your drink will be gritty.
Check out this keto sweetener comparison for more information on sweeteners.
Can I use simple syrup?
Yes, but the drink will only be low carb if you use keto simple syrup.
Skinny Pina Colada Storage Instructions
This pina colada keto recipe is best made fresh and enjoyed immediately, so it’s not recommended to make ahead. The ice will start melting right away, so drink up!
Readers Who Made This Low Carb Pina Colada Also Made:
If you like this frozen keto pina colada, you might also like some of these other keto-friendly sweets:
- Keto Chocolate Donuts – Breakfast, snack, dessert… YOU decide! It’s acceptable any time of day.
- Chocolate Chaffles with Cream Cheese – Chaffles in chocolate form WITH a cream cheese filling. It’s a must.
- Keto Whipped Cream – You may just want to add a bit of this 3-ingredient whipped cream to make it the best sugar free pina colada recipe. 😉
- Keto Lemon Meringue Pie – Light, bright, and perfect to eat all spring and summer long.
- Keto Pina Colada Cheesecakes – This easy, tropical dessert is ready in less than 30 minutes!
Get Ingredients To Make a Sugar-Free Pina Colada:
-
Besti Monk Fruit Sweetener With Allulose – Powdered
$14.95 — or subscribe and save 10% Read more
RECIPE CARD
Skinny Keto Pina Colada Recipe
This thick, tropical keto pina colada recipe has just 4 grams of sugar per glass. See how to make a skinny pina colada at home in just 5 minutes!
Recipe Video
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
PrintIngredients
Click underlined ingredients to buy them!
Please ensure Safari reader mode is OFF to view ingredients.
- 3 oz Rum
- 1/2 cup Coconut cream (or coconut milk)
- 1/2 cup Pineapple chunks
- 1/2 tsp Pineapple extract
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend
- 3 cups Ice
Instructions
Click on the times in the instructions below to start a kitchen timer while you cook.
-
Add rum, coconut cream, pineapple chunks, pineapple extract, and Besti to a blender, then add ice.
-
Blend all ingredients until smooth.
Recipe Notes
Serving size: 1/2 of recipe
Video Showing How To Make Keto Pina Colada:
Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Pina Colada!
Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.
Did you make this recipe?
Click here to leave a comment + star rating! ★★★★★
Share a recipe pic with #wholesomeyum or #bestisweets on Instagram or in our Facebook support group.
Join the Easy Keto Challenge to enter monthly giveaways every time you share your pics of our recipes!
Linda
This pina colada is SOOO good. We don’t drink liquor, So I put some rum flavor in it.