Skinny Keto Pina Colada Recipe
This thick, tropical keto pina colada recipe has just 4 grams of sugar per glass. See how to make a skinny pina colada at home in just 5 minutes!
Ingredients
- 3 oz Rum
- 1/2 cup Coconut cream (or coconut milk)
- 1/2 cup Pineapple chunks
- 1/2 tsp Pineapple extract
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend
- 3 cups Ice
Instructions
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Add rum, coconut cream, pineapple chunks, pineapple extract, and Besti to a blender, then add ice.
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Blend all ingredients until smooth.
Recipe Notes
Serving size: 1/2 of recipe
Video Showing How To Make Keto Pina Colada:
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Nutrition Information Per Serving
Calories: 317 | Fat: 20.8g | Total Carbs: 9.5g | Net Carbs: 7.7g | Fiber: 1.8g | Sugar: 4g | Protein: 2.2gNutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.
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© Copyright Maya Krampf for Wholesome Yum Foods. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.