Healthy Keto Sweet And Sour Chicken Recipe
This healthy sweet and sour chicken recipe has a sweet, all natural, sugar-free sauce and gluten-free breading. You'd never guess this is keto sweet and sour chicken.
Ingredients
Breaded Chicken:
- 2 medium Chicken breasts
- 3 3/4 oz Pork rinds (crushed)
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 3 large Eggs
- 2 tbsp Avocado oil
Sweet and Sour Sauce:
- 1 tbsp Avocado oil
- 1 cup Bell peppers (diced)
- 2 cloves Garlic (minced)
- 1/4 cup Sugar-free ketchup
- 1/4 cup Water
- 2 tbsp Besti Powdered Monk Fruit Allulose Blend
- 1 tbsp Apple cider vinegar
- 1 tbsp Coconut aminos
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
Breaded Chicken:
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Using a knife, cut the chicken breasts into 1-inch cubes.
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In a medium bowl, combine the crushed pork rinds, sea salt, and pepper.
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In a small bowl, whisk the eggs. Dip the cubed chicken pieces into the egg mixture and then into the pork rind mixture, until coated. Set coated pieces aside.
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Add the avocado oil to a large skillet on medium-high heat. Add chicken to the pan and cook for about 15 minutes, turning halfway to brown all sides. Once chicken is cooked through, remove from skillet and add to a large bowl.
Sweet and Sour Sauce:
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Using a medium saucepan, heat the avocado oil on medium heat. Add the bell peppers and garlic, and saute for 3-5 minutes.
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Add the remaining sauce ingredients to the saucepan and bring mixture to a boil. Simmer for 3-5 minutes, until sauce thickens.
Assembly:
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Pour sauce over top of the chicken and toss to coat.
Recipe Notes
Serving size: 1/4 of entire recipe
Video Showing How To Make Keto Sweet And Sour Chicken:
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Nutrition Information Per Serving
Calories: 452 | Fat: 25.4g | Total Carbs: 6g | Net Carbs: 5.2g | Fiber: 0.8g | Sugar: 2.7g | Protein: 45.4gNutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.
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© Copyright Maya Krampf for Wholesome Yum Foods. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.