Sugar-Free Glazed Keto Ham Recipe
Is ham keto? It can be! A sweet and savory sugar-free maple glaze makes this the perfect keto ham recipe, and takes just a few minutes to prep.
Ingredients
- 10 lb Bone-in spiral cut ham (preferably uncured for lower carbs, but cured will work)
- 1/2 cup Water
- 1/2 cup Wholesome Yum Keto Maple Syrup
- 1/4 cup Butter
- 2 tbsp Dijon mustard
- 1 tbsp Apple cider vinegar
- 1 tsp Garlic powder
- 1/2 tsp Cinnamon
- 1/2 tsp Ground cloves
Instructions
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Preheat the oven to 350 degrees F (176 degrees C). Line a roasting pan with foil.
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Place ham into the pan and pour water into the bottom of pan.
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Bake ham.
For uncured ham, bake for about 2 1/2 to 3 hours, or 15-20 minutes per pound. It should reach at least 160 degrees F.
For cured ham, bake for about 1 1/2 to 2 hours, or 10-12 minutes per pound. It should reach at least 140 degrees F (since it's already cooked, it does not have to reach 160).
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Meanwhile, in a small saucepan over medium-low heat, combine keto maple syrup, butter, Dijon mustard, apple cider vinegar, garlic powder, cinnamon, and ground cloves. After ingredients have melted and combined, simmer for 2-3 minutes.
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Remove ham from oven and increase oven temperature to 400 degrees F (204 degrees C).
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Pour sauce over the top of ham and return to oven, uncovered, for 15-20 minutes, until edges are golden brown.
Recipe Notes
Serving size: 1/3 lb ham (meat only), or 1/20 of the entire ham
Nutrition Information Per Serving
Calories: 262 | Fat: 10.8g | Total Carbs: 3.3g | Net Carbs: 3.2g | Fiber: 0.1g | Sugar: 0.7g | Protein: 37.7gNutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations.
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© Copyright Maya Krampf for Wholesome Yum Foods. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.