Wholesome Yum Keto Sugar Free Maple Syrup Substitute

A round icon that says zero sugar.A round icon that says 2 net carbs.A round icon that says 20 caloriesA round icon that says keto friendly.A round icon that says gluten free.A round icon that says non gmo.A round icon that says tooth friendly.A round icon that says tummy friendly.A round icon that says diabetic friendly.A round icon that says vegan.A round icon that says zero glycemic.A round icon that says no erythritol.
Free shipping on $50+ (US & Canada)
Happiness guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.
Thanks for supporting our small family business!

Wholesome Yum Keto Sugar Free Maple Syrup Substitute

Meet Wholesome Yum Zero Sugar Maple Syrup Substitute: the perfect liquid blend of monk fruit extract and allulose, with the rich flavor and consistency of maple syrup. This natural sugar free maple syrup alternative tastes, bakes and pours just like maple syrup does. Enjoy it as a pancake syrup or use it for baking!

Wholesome Yum keto maple syrup substitute replaces pure maple syrup 1-to-1, but has only 20 calories and 2g net carbs.

Package Size: 12 fl oz (354 mL)

$15.99$30.99 or subscribe and save 10%



  • Wholesome Yum Keto Sugar Free Maple Syrup Substitute - 12 FL OZ (354ML)

    Wholesome Yum Keto Sugar Free Maple Syrup Substitute - 12 FL OZ (354ML)

  • Wholesome Yum Keto Pancake Mix in a bag.

    Wholesome Yum Keto Pancake Mix

  • Easy Keto Carboholics' Cookbook - front cover.

    The Easy Keto Carboholics' Cookbook


Why You’ll Love Our Sugar Free Maple Syrup Substitute

Wholesome Yum Zero Sugar Maple Syrup Alternative Has The Benefits Of Using Real Maple Syrup…

✅ Tastes like maple syrup – sweet with no aftertaste!

✅ Flavor like maple syrup – in fact, the flavor comes from real maple!

✅ Pours like maple syrup – not watery, making it the best maple syrup substitute!

✅ Measures like maple syrup – replaces maple syrup tablespoon-for-tablespoon!

But unlike real maple syrup, there is no blood sugar spike and crash, fat storage, tooth decay, or other negative effects of sugar.

It has only 20 calories and 2 grams net carbs per serving – perfect for a variety of healthy lifestyles!

Sugar free maple syrup poured over French toast.

What others say about Wholesome Yum Sugar Free Maple Syrup Substitute

Vicky Verified

This syrup is the BEST sugar free maple syrup I’ve ever tasted! And I’m sure I’ve tasted at least 99% of them! I was quite surprised how good it was. The texture and taste matched REAL maple syrup. Other brands of sugar free lack in taste, and they’re quite watery. This syrup added a wonderful taste to the dish I made yesterday. Everyone loved it. I never told them it was sugar free…

“The texture and taste matched REAL maple syrup.”

Susan P. Verified

I’ve tried many “sugar free” maple-flavored syrups, and they all leave an aftertaste… ugg! I decided to give Wholesome Yum Keto Maple Syrup just to see, and hmmm! My husband likes it too! It tastes like the real thing! It’s not just for pancakes, either. I’ve used it with many recipes that call for maple syrup as a sweetener!

“I’ve used it with many recipes that call for maple syrup!”

Julia Y. Verified

I was quite pleasantly surprised that this syrup tasted like the real thing without the aftertaste that other sugar free syrups have! Really the best yummy syrup without the calories! Wholesome Yum, you’re doing a great job with making healthy choices for us to have without sacrificing flavor. Thanks so much.

“The best yummy syrup without the calories!”

Parris B. Verified

I didn’t know what to expect when I bought this maple syrup but was pleasantly surprised, and it does not disappoint! From the velvety texture down to the taste, I can now have keto French toast! I haven’t had this in years! We are very picky about fake stuff, and this is the real deal. My husband is so sensitive to aftertaste stuff. So when we sat down to eat the French toast, we were ecstatic to feel like we weren’t being deprived! It is true blue maple syrup without the blowback from sugar overload!

“We are very picky about fake stuff and this is the real deal.”

Stacy Verified

When I tasted this keto syrup, I died and went to heaven! FINALLY a syrup with NO aftertaste, or artificial maple flavorings, NOT sickeningly sweet and not liquidy.

“FINALLY a syrup with NO aftertaste, or artificial maple flavorings, NOT sickeningly sweet and not liquidy.”

See all the reviews message

Missing Your Favorite Pancake Syrup?

Wholesome Yum Keto Maple Syrup Substitute Tastes And Drizzles Just Like Maple Syrup Does!

Here at Wholesome Yum, Maya (our founder) develops each product, and our standards for taste and texture are extremely high. We spent over 6 months developing the formula to have the right flavor, sweetness, and pourable consistency, just like real maple syrup.

The most popular use for this natural sweetener is as sugar-free pancake syrup, but you can use it anywhere you’d use regular maple syrup…

  • Topping – Drizzle it on almond flour pancakes, gluten-free low carb waffles, yogurt, oatmeal, and more. (We recommend pairing it with our keto pancake mix!)
  • Baked Goods – Replace regular maple syrup with our sugar free syrup in any desserts or sweet baking recipes that call for maple syrup.
  • Dressings – Make maple vinaigrette or use it to sweeten other sweet salad dressings.
  • Glazes – Make sweet, sticky meats like honey glazed salmon or ham, or veggies like brussels sprouts or carrots.
  • Drinks – A touch of sugar free maple syrup substitute makes an ideal addition to coffee, tea, hot chocolate, or even cocktails for a natural and subtly sweet taste.

Make the swap, and you’ll feel the difference, but you won’t taste the difference!

A waffle on a plate with butter and keto maple syrup.
Sally Verified

I was skeptical reading about this maple syrup but thought I would give it a taste test. It tastes incredible, just like maple syrup. I can’t live without it. I use it in baking my homemade granola to reduce sugar, in smoothies, over oatmeal, and of course, waffles and pancakes. I’ve had many people taste it without telling them what it is, and when I tell them, they can’t believe it. I don’t use real maple anymore!

“I’ve had many people taste it without telling them what it is, and when I tell them they can’t believe it.”  

How Our Keto Maple Syrup Alternative Compares

Wondering how this maple sugar free syrup compares to other sugar free syrups? There’s a big difference!

Wholesome Yum
Other Brands
Tastes like maple syrup
Thick like maple syrup (not watery)
Sticky like maple syrup
Measures like maple syrup
No aftertaste
No sugar alcohols (no erythritol)
Not all brands
Naturally flavored from real maple syrup
Tummy friendly
Not all brands
Low calorie, 0 net carb, 0 glycemic index
Not all brands
Keto friendly
Not clean keto
100% clean label
Non-GMO Project certified
Not all brands
Susan Verified

I am so impressed with this syrup. I’ve tried other sugar free syrups, and nothing is a decent substitute for the “real” thing. After hearing about the Wholesome Yum syrup and how good it was, I decided to try it one more time. It was a smashing success! It has that full sweetness, a nice consistency, no aftertaste, and no sugar crash that, for me, always follows maple syrup indulgence. I also appreciate the fact that the sweeteners and other ingredients used are natural and safer than many options out there. I highly recommend it!

“Full sweetness, a nice consistency, no aftertaste, and no sugar crash”

What’s Inside?

100% Natural Ingredients

Besti Monk Fruit Allulose Blend

Our signature blend of monk fruit sweetener and allulose, in the perfect ratio and liquid form. Our monk fruit extract is the highest grade, with 50% Mogroside V and NO bitter aftertaste. Allulose, a natural sugar that we can’t metabolize [*], makes it unique as well, because it tastes just like sugar.

Vegetable Glycerin

Just a little bit for a thick, pourable consistency.

Natural Flavors

Natural maple flavor extracted from real maple for a true taste like maple, plus a neutral natural flavor derived from veggies to give it a classic golden brown color.

We Don’t Cut Corners With Our Ingredients

You’ll never find artificial preservatives, artificial sweeteners (like sucralose or aspartame), sugar alcohols (like erythritol or sorbitol), or artificial flavors or colors (like caramel color) in our products.

Nutritional facts panel for Wholesome Yum Zero Sugar Maple Syrup.

Worried About Digestive Issues With Maple Sugar Free Syrup?

Our Keto Maple Syrup Alternative Is Gentle On Stomachs

Wholesome Yum products, including Wholesome Yum sugar free maple syrup substitute, are sweetened only with monk fruit and allulose — NEVER sugar alcohols!

Unlike other sweeteners that don’t metabolize in our digestive systems (such as sugar alcohol or artificial sweeteners), our substitute for maple syrup won’t cause digestive distress — all while tasting just like real maple syrup.

Elizabeth D. Verified

We have tried EVERY SINGLE low-carb syrup out there, and nothing has come close to real maple syrup until trying BESTI! I live in Vermont, where maple syrup is the real deal, and this low carb version is approved! No weird aftertaste and no sugar alcohol burn or cooling effect. I can’t say enough about how good it is! I make sure we NEVER run out!

“No weird aftertaste and no sugar alcohol burn or cooling effect.”

Customer Reviews

Based on 253 reviews
Stacy Medina
I died and went to heaven!

I JUST TASTED YOUR KETO SYRUP!! I died and went to heaven! FINALLY a syrup with NO aftertaste, or artificial maple flavorings, NOT sickeningly sweet and not liquidy (

Best sugar free syrup!

I’ve tried several sugar free syrups and this one is definitely the best! The consistency is thick and it tastes like regular syrup without any aftertaste. I cannot eat artificial sweeteners because they give me migraines and I appreciate that this uses natural sweeteners only.

Steve V
Who knew it was sugar free??

I was hesitant at first but am so grateful I made the leap! This sugar free syrup is the real deal! There is no strange aftertaste and has the same consistency and flavor as regular maple syrup. Even my husband likes it and is open to the idea of trying other sugar free wholesome yum sugar replacements for baking. I already enjoy the almond flour pancakes and now I am able to make the whole breakfast dish complete and not feel like I'm missing out on anything. I hope this encourages another person to try the Keto Maple Syrup, you will not be disappointed.

Heather Heinrich
Wish I discovered this sooner!

So happy to enjoy “maple syrup” again. I gave up maple syrup & pancakes since starting the keto diet a year ago. Recently discovered this website, recipes and products and they are a game changer. I no longer feel like I’m sacrificing on flavor and taste with my keto lifestyle. This syrup tastes as close to the real thing as I’ve found. Good viscosity, flavor & sweetness, no aftertaste. Tried Lakanto - too runny & eryrithritol-ish. My bf & I love Wholesome Yum’s syrup and I even shared it with my parents, who are not keto, but trying to reduce sugar intake. FIVE STARS & highly recommend whether you’re on Keto or not.


This faux maple syrup is so good that I always keep an extra one in the pantry ... don't want to run out!
Thank you so much for this wonderful treat!


The taste and texture are spot on. The aroma is so yummy. I look forward to trying this with various meals. The best part of all no blood sugar spikes. As a type 2 diabetic this is super important!


This syrup is absolutely amazing! I do not know how they did it but it tastes just like maple syrup. There is no chemical taste or weird after taste. It tastes just like a regular syrup. I just found my all time fave syrup. Thanks so much for creating this. I will definitely be recommending this to all my keto & sugar free family & friends!

Marilyn Paul

Great flavor and has a little thickness like real maple syrup. Best sugar free I’ve had.

Fantastic Syrup

I wasn’t sure what to expect but I was making Keto friendly pancakes and missed maple syrup. This syrup is amazing. If you didn’t know you would never guess that it was Keto friendly. I use it on pancakes and also to sweeten Greek yogurt . Works beautifully in shakes as well. This was the first of Maya’s products I purchased but now I’m considering ordering others. I’ve been missing bread and would like to order the bread mix. Then, I could make French Toast to use the syrup on as well. I couldn’t be more pleased with the product as it is really thick and has a fresh maple taste. So glad I found it.

Jessica Sutherland
Stomach Troubles & Artificial Taste

Just as a head's up to anyone who has read that Allulose doesn't upset stomachs...YMMV. I've been keto for 5 years and used erythritol (Lakanto) with zero problems. Ditto for stevia. This stuff caused nausea & diarrhea with only 2 tablespoons (the serving size). Like an idiot, I repeated the experiment to make sure 2 more times. Both the same result. Same with the coffee flavoring and the allulose granulated blend. The taste absolutely does not taste like real maple syrup (not that that would be expected). If you like Log Cabin/Aunt Jemima etc kinds of syrups, this will probably work for you. If you're reading the reviews and hoping it will taste like the real stuff...not at all. Very artificial tasting (you know that indescribable quality in say a Soft Batch cookie? The fake taste? That. Which, is neither good nor bad, just a head's up).

Hi Jessica, Sorry to hear you experienced this! There are a few people that do have this reaction to allulose, but it's very rare -- much more rare than erythritol side effects. Everyone is different though, and I'm sorry that it affected you this way. Many other brands of syrups contain artificial or non-keto-friendly ingredients, so always check labels. :) Taste buds can also vary, but we've done blind taste tests with our keto maple syrup and real maple syrup, and the people we tested with all could not tell the difference. We can't stand the taste of those fake syrups, so we do feel this tastes quite different from those. We hope you'll like one of our other products! ~Maya