The Easy Keto Carboholics’ Cookbook: 100 Low Carb Comfort Food Recipes. 10 Ingredients of Less.
The keto diet is a natural, low-carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it’s not always easy to give up carbs and comfort foods. Now, you don’t have to!
Maya Krampf, author of the popular Easy Keto Cookbook and creator of the Wholesome Yum blog, brings you 100 easy, healthy, and keto recipes for all the carb-filled foods that low carb lifestyle followers miss, including bread, pasta, rice, potatoes, pizza, desserts, and more… each with 10 ingredients or less. You’ll find full meals for keto dinners, lunches, and breakfasts, as well as treats, snacks, and appetizers for every craving.
Some recipes are tried and true, but there are many that sound and taste even better, and everyone loves a change sometimes! Easy to follow, and no hard-to-find items either. I collect cookbooks, and this for sure is right there at the top of my list!
“The recipes are easy to follow and there are no hard-to-find ingredients.”
I loved the first part that thoroughly explains the types of basic keto baking ingredients, how they are used, and how to substitute them. Also, the section that goes over how to replace staples like pasta, rice, and potatoes was my favorite part, with several surprising but clever alternatives that I can’t wait to try!
“The section that goes over how to replace staples like pasta, rice, and potatoes was my favorite part, with several surprising but clever alternatives that I can’t wait to try!”
When I first started on keto, I missed high-carb foods. I mean, who can live without pizza?! With these recipes, you don’t have to. This book is amazing! It offers creative recipes with alternate ingredients to recreate some of my favorite foods. Her website is also a great source of tasty options, but I would not have been able to succeed on keto without this book. Keto has given me better health, a better mood, and losing 16 lbs in 3 months without feeling like I am being restricted.
“When I first started on keto, I missed high-carb foods. I mean, who can live without pizza?! With these recipes, you don’t have to.”
Using this cookbook, I don’t have to give up the things I love in order to eat healthier. What’s even better is that all my friends and family have also loved it. I haven’t made one recipe, yet that hasn’t turned out great!
“Using this cookbook, I don’t have to give up the things I love in order to eat healthier.”
Lots of variety of uncomplicated Keto recipes with a great picture for each recipe. Easy to read, with limited ingredients.
“Easy to read with lots of variety of uncomplicated Keto recipes.”
Every Single Recipe In This Keto Cookbook Includes:
✅ A keto remake of a carb-filled favorite
✅ Less than 10 ingredients – all clean, natural, gluten-free, and keto friendly
✅ Simple, easy to follow steps
✅ Full color photo — so you know how each dish will look!
✅ Macros breakdown, including calories, fat, protein, total carbs, net carbs, and fiber
✅ Labels for dairy-free, nut-free, and vegetarian recipes, with substitution options for dozens more
✅ Tips for success and variations to make different flavors
✅ Instructions for storage and freezing
You don’t have to give up your favorite foods to eat keto!
The Easy Keto Carboholics’ Cookbook is for anyone who misses the foods that feel “off-limits” on a low carb diet — and re-creates them with easy recipes that fit your macros, use simple, natural ingredients, and keep all the mouthwatering flavor.
This Book Has the Best Keto Recipes for Carb Lovers:
- Keto friendly recipes for all your favorite carbs — bread, pizza, pasta, potatoes, rice, desserts, & more — for breakfast, lunch, dinner, snacks, and desserts!
- 77 BRAND NEW keto recipes for popular carb dishes that are NOT available anywhere else, not even on the Wholesome Yum blog.
- 23 reader favorite recipes that get rave reviews constantly on Maya’s blog, re-tested and improved to be even better.
And It’s Packed With Keto Resources!
In addition to 100 delicious and easy keto recipes, this low carb cookbook also includes everything you need to know to replace your favorite carb-filled foods:
- How to use keto flours & baking ingredients
- Keto sweeteners guide
- Fathead dough tutorial — for making the best pizza and much more
- Overview of ALL the different low carb substitutes for rice, potatoes, pasta, and breading
There are so many great recipes in the cookbook that I didn't know which one I wanted to start with. I purchased this book because I had tried many other recipes and knew these would be great. I recommend this book for everyone doing low-carb/Keto
The cookbook looks good. Lots of good looking recipes. I haven’t tried anything yet, but will soon. The breads looks amazing. And I love the potato substitute recipes.
I haven't tried many recipes yet. I don't cook much but your recipes look really good & I will give a lot of them a try. I have tried the cake in the mug. I was a little leary using Besti because I don't like the terrible after taste Monkfruit has but I didn't notice it on eating 1/2 of the cake. I did notice it a little bit when I ate the whole cake. I did the chocolate cake & it was quick to make & gave me my chocolate fix. I used my 2 cup pyrex measuring cup. Can I make a double batch? God bless.
Thank you so much for your review! Yes, absolutely you can make a double batch, for even cooking, it's also better to divide in separate mugs or containers. ~Maya
Have only had for a few weeks but the recipes I've tried have been great.
Not enough breakfast suggestions but what I have made has been really good
My husband had just recently got diagnosed with Type 2 diabetes. I am an avid cook. This book excited me so much! I love a challenge in the kitchen and the innovative ways to make a pasta or pizza crust or even a cauliflower Ziti was an absolute gift. I was scared I wouldn’t be able to cook things we both loved eating anymore. Also the desserts are surprisingly good, I didn’t have high expectations until we tried and they are delicious!!
I am very pleased with this book. It has most of the basic recipes I wanted in physical form (it's sometimes just easier to flip through pages in a book rather than remember or search through bookmarks and such), and some more creative ones to spark imagination. My favorite is definitely the first part that thoroughly explains various aspects such as what basic keto baking ingredients there are, how they are used, and how to substitute them. Also, the section going over how to replace staples luke pasta, rice, and potatoes was my favorite part, with several surprising but clever alternatives that I can't wait to try. Just having the book gave me the confidence to try making the caramel sauce, which worked out wonderfully (I did add a rounded teaspoon of mollases since I didn't have brown besti) and put it on the pancakes that are also in the book, it was awesome! I've been waiting for this cookbook for a while and it did not disappoint.
Some recipes are tried and true, but there are many that sound and taste even better and everyone loves a change sometimes! East to follow and no hard to find items either. I collect cookbooks and this for sure is right there at the top of my list!