Wholesome Yum Keto Sugar Free Honey Substitute

A round icon that says zero sugar.A round icon that says zero net carbs.A round icon that says 15 calories.A round icon that says keto friendly.A round icon that says gluten free.A round icon that says non gmo.A round icon that says tooth friendly.A round icon that says tummy friendly.A round icon that says diabetic friendly.A round icon that says zero glycemic.A round icon that says no erythritol.
Free shipping on $50+ (US & Canada)
Happiness guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.
Thanks for supporting our small family business!

Wholesome Yum Keto Sugar Free Honey Substitute

Meet Wholesome Yum Zero Sugar Honey Substitute: the perfect gooey blend of monk fruit extract, allulose, and tapioca fiber, with the rich flavor and consistency of honey. Now available in original keto honey and 4 NEW mouthwatering flavors!

This natural sugar free honey alternative tastes, bakes and drizzles just like honey does. It replaces real honey 1-to-1, but has only 15 calories and 0g net carbs. Enjoy it with a spoon, for topping, or in your cooking and baking!

Package Size: 11 oz (312 g)

$14.99$28.99 or subscribe and save 10%



  • Wholesome Yum Zero Sugar Honey bottle.

    Wholesome Yum Keto Sugar Free Honey Substitute - Original

  • Jalapeno Honey Front

    Wholesome Yum Keto Sugar Free Honey Substitute - Jalapeno

  • Wholesome Yum Keto Sugar Free Honey Substitute - Turmeric Ginger


Why You’ll Love Our Zero Sugar Honey Substitute

Wholesome Yum Keto Honey Has All The Benefits Of Using Real Honey…

Tastes like honey – sweet with no aftertaste!

Flavor like honey – in fact, the flavor comes from real honey extract!

Gooey like honey – the same thick, sticky consistency, making it the best honey substitute!

Measures like honey – replaces honey tablespoon-for-tablespoon!

But unlike regular honey, there is no blood sugar spike and crash (no effect on blood sugar levels), fat storage, tooth decay, or other negative effects of sugar.

Our honey substitute has only 15 calories and 0 grams net carbs per serving – perfect for a variety of healthy lifestyles!

Honey substitute drizzling into a jar.

What Others Say About Wholesome Yum Keto Honey

Angela G. Verified

Wholesome Yum sweeteners have always been my favorite but the honey…WOW! It’s not super easy to stay keto, but this is a huge help to stay on track and not have any effect on my blood sugar, but the biggest bonus is how good it tastes!

“This is a huge help to stay on track and not have any effect on my blood sugar!”

Becca Verified

Honey is something I greatly missed. I am a tea drinker, and honey and lemon are my go-tos in tea, especially when I’m sick. This made me cry because it tasted like honey. Thank you.

“This made me cry because it tasted like honey.”

Meg Verified

I’ve tried many honey substitutes in my quest to be sugar-free. This is the best one I have ever tasted. Not only does it taste like honey, but the consistency is as close to honey as you can get! I will definitely be keeping this on hand.

“The consistency is as close to honey as you can get!”

A.K. Verified

This honey is remarkably indistinguishable from real honey. Both taste and texture are spot on. It is most similar in taste, texture, and color to acacia honey (which happens to be my favorite honey). I actually prefer the taste of this to actual honey because the honey flavor is equally strong, but it’s just less sickeningly sweet. It dissolves much more easily than real honey does. I don’t think you would be making any sacrifices in taste or texture with this honey.

“This honey is remarkably indistinguishable from real honey. Both taste and texture are spot on.”

Gail O. Verified

I really have missed honey, and a few other “keto” honeys I have tried have been disappointing….NOT SO with this one. It is wonderful! When I use it, even my non-keto family does not know. It’s not just a sweet sticky sweetener, it actually has that honey flavor that we all love. Thank you, Maya, for creating such a great and much-needed product.

“It’s not just a sweet sticky sweetener, it actually has that honey flavor that we all love.”

See all the reviews message

Missing Honey In And On Your Favorite Foods?

Wholesome Yum Sugar Free Honey Tastes, Bakes, And Drizzles Just Like Honey Does!

Here at Wholesome Yum, Maya (our founder) develops each product, and our standards for taste and texture are extremely high. We spent over 6 months developing the formula to have the right flavor, sweetness, and gooey consistency, just like real honey.

You can use it as a natural sweetener anywhere you’d use regular honey…

  • Hot drinks – Use a teaspoon or two of our keto low carb honey substitute to sweeten tea and coffee without the sugar spike.
  • Topping – Drizzle it over yogurt, regular or gluten-free English muffins, low carb pancakes, or almond flour waffles (We recommend pairing it with our keto pancake mix!)
  • Baked goods – Replace regular honey whenever a sweet baking recipe calls for honey.
  • Dressings – Make honey vinaigrette, honey mustard, and more.
  • Sauces & glazes – Make sweet, sticky sauces and glazes for savory dishes, like teriyaki sauce, glazed ham or veggies, and more.
  • Enjoy with a spoon – Just like regular honey!

Make the swap, and you’ll feel the difference, but you won’t taste the difference! And unlike other honey alternatives, such as maple syrup, agave nectar, light or dark corn syrup, coconut nectar, or other syrups, this honey replacement is sugar free, keto friendly, and just as thick as real honey.

Two buttered English muffins on a plate with honey substitute drizzled on top.
Sherry C. Verified

The taste and viscosity make it hard to believe it’s not “real” honey. It’s a perfect topping for my low carb biscuits!

“Hard to believe it’s not ‘real’ honey!”  

What’s Inside?

100% Natural Ingredients

Besti Monk Fruit Allulose Blend

Our signature blend of monk fruit sweetener and allulose, in the perfect ratio and liquid form. Our monk fruit extract is the highest grade, with 50% Mogroside V and NO aftertaste. Allulose, a natural sugar that we can’t metabolize [*], makes it unique as well, because it tastes just like sugar.

Soluble Tapioca Fiber

Gives our honey substitute the same gooey consistency and color of real honey.

Natural Flavors & Spices

Our natural honey flavor is extracted from real honey for a true taste like honey. (This is the only ingredient that prevents the product from being vegan, but it’s a small amount.)

Our cinnamon, jalapeno, turmeric ginger, and orange honey flavors also contain natural cinnamon, jalapeno, orange, turmeric, and ginger flavors, respectively. Cinnamon honey also contains real ground cinnamon, and turmeric ginger contains real ground turmeric and real ground ginger.

We Don’t Cut Corners With Our Ingredients

You’ll never find artificial preservatives, artificial sweeteners (like sucralose or aspartame), sugar alcohols (like erythritol or sorbitol), or artificial flavors or colors (like caramel color) in our products.

Nutritional facts panel for Wholesome Yum keto honey substitute.

Worried About Digestive Issues With Honey Substitutes?

Our Sugar Free Honey Alternative Is Gentle On Stomachs

Wholesome Yum products, including Wholesome Yum honey substitute, are sweetened only with monk fruit and allulose — NEVER sugar alcohols!

Unlike other sweeteners that don’t metabolize in our digestive systems (such as sugar alcohol or artificial sweeteners), ours is the only zero-calorie honey alternative that won’t cause digestive distress — all while tasting just like real honey.

Lauren C. Verified

This honey is absolutely worth buying! It’s shockingly good, and it smells, tastes, and pours just like real honey. Wholesome Yum knocks it out of the ballpark compared to other sugar free honey substitutes. I’ve found that other sugar free honey products either have horrible side effects or have a weird smell and aftertaste and are barely palatable. I try to make sure I always have some on hand because I’m addicted to it!

“Other sugar free honey products either have horrible side effects or have a weird smell and aftertaste and are barely palatable.”

Customer Reviews

Based on 204 reviews
excellent honey substitute!

I've tried a lot of keto 'substitutes' over the years. Some purchased, some homemade. Honey is one that has been difficult to recreate for me. Anyone who follows a keto diet consistently and closely understands that there is no "EXACT" replica of most of our previous 'treats'. HOWEVER- this allulose 'honey' comes as close to perfect as any substitute I've tried! I've found that if used in excess (like a whole tablespoon on a small slice of toast- yes, I've done that) it will give that SLIGHT aftertaste that some people experience. (I find it negligible) Remember also, that everyone's palate and 'expectation' of a product is a little different. (this is not honey- it's a GOOD 'substitute') I was so impressed with this product, I've ordered 2 more bottles. This will be a staple in my keto pantry! (I love it drizzled on my plain greek yogurt, on toast, with peanut butter, in Asian sauces, in homemade ketchup, on pork chops, in granola, to sweeten curries.. so many possibilities!!)

Mary C
Finally….we can eat “honey”

Huge thank you for this amazing product. I hesitated buying it thinking; how good could a “keto” honey product be? I went ahead and gave it a try given that we love your maple syrup. We were not disappointed. It is wonderful! We eat A LOT of plain Greek yogurt and my husband has a hard time getting it down. Now that he can put this honey on it, he’s in heaven! I’ve so missed adding a bit of honey to my tea so I am also in heaven with this product. Sometimes it’s just the little things in lifelike this that make a huge difference. Thank you so much!

Not our favorite

We really had high hopes for this. We love all the other products, especially the Maple Syrup. My husband is a diabetic and misses honey. This has the consistency of honey and you get the flavor when initially putting it in your mouth. It then turns to a hint of horehound candy, which is fine with me, and ends on a bitter note that leaves a funny aftertaste. Neither one of us cared for it and had the same tasting experience. Don't think we'll be reordering this one.

Hi Charlene, Sorry to hear you didn't like it! We're always working hard to improve our products, so we'll see if there's anything we can do to make it better. Thank you for the honest feedback and we're really glad to hear you enjoy the other products. ~Maya

The Best Honey That Isn't Honey

Fabulous substitute! Can not even tell it's not the real thing. Use it to make protein bars. Delicious!!

Melinda McFarland

My diabetic mom uses almost a tablespoon of honey in her coffee several times a day. I have started using this honey when I make her coffee. It has the same consistency as her regular Walmart brand honey, but it is paler in color. But she has not fussed about it. She says that her coffee tastes good. And she's not raising her blood sugar as high as before.

Marlo Waldrop

Fabulous substitute! Can not even tell it's not the real thing. Used on keto yogurt, keto granola, & to make homemade honey mustard. Absolutely delicious!

By FAR the BEST!

I've tried quite a few honey alternatives over the years. Some don't have the right consistency (too runny) and others just don't taste like honey (more maple like) so I was hesitant to try this one out. However, I have repurchased this one multiple times due to it being the perfect dupe! I love eating a nut butter and honey sandwich on psmf bread each evening so please please don't ever discontinue this!!

Susan Perez
Better Than Real Honey!

I have always avoided honey because of the calories as well as the carbs. When I saw that Wholesome Yum offered a “honey” substitute I was interested. I really didn’t think that a honey substitute would taste like the real thing and was pleasantly surprised to find that Wholesome Yum “honey” is so very close to the real thing including texture and color as well as taste! I love using it in all the ways I would use real honey and definitely recommend it to all of those who would use honey if it didn’t have all of the carbs! Order this and enjoy! Thank you Wholesome Yum!

Carol McRee
Too sweet-one note

While the texture is correct, the flavor of this product is one note-just sweet missing the floral notes of the actual flowers from which the bees make their honey. Good but not great. It works just fine in recipes like baklavas where its role is simply to provide sweetness. Perhaps the orange blossom honey will have that subtle floral note??

Yay! Honey I can feel good about using!

This honey has the consistency and taste I can enjoy with clean ingredients. I love it in my homemade salad dressings and with my nut butters.